Thriving through Health & Movement.
My work combines physical, emotional, spiritual, and social wellness practices to build resilience, improve vitality, and feel at our best — at work, at home, and in daily life.
Thrive. Grow. Energize. Imagine. Love. Laugh. Learn. Enjoy. Revive. Purpose. Rebirth.
Thrive. Grow. Energize. Imagine. Love. Laugh. Learn. Enjoy. Revive. Purpose. Rebirth.
Private Health Coaching
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The medical system often only looks at one small piece of someone’s health at a time. Health Coaching is a collaborative process that honors the individual as a whole person. We will take a look at all areas of your health and life, including physical, mental, emotional, social, and even spiritual to get to the root of what may be causing health problems.
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If you are someone who has been to specialist after specialist and never seems to feel listened to, then health coaching is for you! I will spend ample time getting to know you and getting to the bottom of what may be causing you to not feel at your best.
Workshops & Seminars
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I offer interactive workshops and seminars that guide people to reconnect with their bodies, reframe limiting beliefs, and build daily habits that lead to improved health and wellness. Through a blend of movement, education, and mindset work, participants leave feeling grounded, inspired, and capable of lasting change.
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Thriving employees means thriving business! I love working with groups within the Corporate World to help people feel in their best health, both personally and professionally.
Keynote Speaking
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Through powerful storytelling and embodied insight, my keynotes explore the holistic connection between our physical, mental, social and emotional health. I guide audiences to understand how thriving in their health is often more in-reach than they may realize.
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“The Body as a Compass” – learning to listen to the body’s signals as guidance for improved health.
“Strength Isn’t Just a Look — It’s a Way of Being” — redefining strength through the physical, emotional, and spiritual lens.
“Calm Under Pressure” – mastering stress through body-based tools for focus and performance.
Contact
Interested in working together? Fill out some info and I will be in touch shortly. Can’t wait to hear from you!